Menopause is a natural transition that all women go through, marking the end of menstrual cycles and fertility. The average age for menopause is 51, but it can occur anytime between the ages of 40-55.
As estrogen levels decline during perimenopause and after menopause, women may experience various symptoms including hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and more. These can significantly impact quality of life. Estrogen deficiency after menopause also leads to accelerated bone loss, increasing risk of osteoporosis and bone fractures.
Treating menopause symptoms and preventing long-term health issues is crucial for women transitioning through this stage. Our compassionate menopause specialists at The Balance - Hormone Medical Clinic provide personalized care tailored to your unique needs.
At The Balance - Hormone Medical Clinic in Yulee, we create customized treatment plans to help women alleviate troublesome menopause symptoms for improved quality of life.
We also provide specialized care for perimenopausal and postmenopausal women including:
Our goal is to develop partnerships between our menopause practitioners and patients. We listen attentively and guide you through the changes, providing education and personalized treatments that fit your needs and goals.
Bioidentical hormones have the same molecular structure as the hormones naturally produced by the body. Derived from plant sources, they are customized to match your hormone levels and metabolic needs.
Some benefits of bioidentical hormone therapy include:
- Treats hot flashes, night sweats - Restores vaginal elasticity - Stabilizes mood - Improves sleep
- Increases bone mineral density - Reduces risk of osteoporosis and fractures
- Increases skin thickness and collagen - Decreases body fat - Supports cardiovascular function - Boosts energy and libido
Our clinic founder Dr. Jane Wells is a board certified physician specializing in anti-aging medicine, functional medicine and bioidentical hormone therapy. With over 15 years of experience caring for menopausal women, Dr. Wells leads a compassionate team of nurse practitioners, nurses and clinicians.
We conduct thorough assessments, testing hormone, thyroid, nutrient and metabolic levels to uncover root causes of symptoms. Customized treatment plans are created addressing lifestyle factors along with bioidentical estrogen, testosterone and other therapies to restore balance.
Ongoing partnerships support women throughout perimenopause, menopause and beyond for whole life health.
- Dr. Jane Wells - Founder and leading menopause specialist - Sandra Hill, NP - Nurse practitioner specializing in perimenopause - Dr. María González - Functional medicine doctor
We are dedicated to helping women thrive through the menopausal transition and beyond!
Studies show that practicing yoga and mindfulness meditation can significantly reduce troublesome menopause symptoms. These mind-body therapies help women better manage hot flashes, insomnia, and mood swings during this transition without medication. they can provide drug-free symptom relief as well as empowering tools for navigating life's changes.
While bioidentical hormone therapy provides immense relief for troublesome menopause symptoms, adopting healthy lifestyle habits is also key for wellbeing as estrogen levels decline.
Here are some vital basics for women going through menopause:
- Emphasize phytoestrogen foods like flax, soy, legumes - Choose high calcium foods to support bone health - Stay hydrated and limit alcohol, caffeine - Supplements like vitamin D, magnesium, omega-3s
- Incorporate strength training 2-3x a week to stimulate bone growth - Get sufficient cardio for heart health and mood/sleep - Try yoga for flexibility, balance, relaxation
- Make time for self-care through journaling, baths, massage - Try meditation, deep breathing, walking in nature - Connect socially and express feelings
We provide personalized lifestyle guidance, referrals to dietitians and fitness trainers, and offer stress management consultations to help women implement holistic self-care practices alongside hormone therapy.
Located in the heart of Yulee, our clinic provides a peaceful atmosphere for women seeking caring support through menopause and midlife.
We offer:
The Yulee area also boasts many activities to support mental and physical wellness during this transition:
- Blood labs at AnyLabTestNow and Quest Diagnostics - Yoga studios like Yulee Yoga, North Florida Yoga - Scenic walking trails along Nassau River
- Snap Fitness, Planet Fitness gyms - Outdoor aquatic center, sports leagues - Kayaking, paddle boarding rentals
- Fernandina Beach tours - Victorian architecture, restaurants, shopping - Eco tours - birding, wild horses, Cumberland Island - Farmers markets, cultural festivals, music events
The mild northern Florida climate makes Yulee a pleasant area year-round to enjoy outdoor activities and community events while you go through menopausal hormone changes.
We encourage women to connect with our caring (menopause specialists) at The Balance - Hormone Medical Clinic and implement lifestyle self-care. With personalized treatment plans and holistic health approaches, you can thrive through perimenopause, menopause and beyond!
